Weigh In record (no journal entry) for 22 June 2015
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1478 kcal
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Fat: 78.07g | Prot: 74.32g | Carb: 124.70g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Coco-Cola Classic (12 oz), Fried Rice, Egg Drop Soup, Kung Pao Chicken, Fried or Battered Breaded Floured Shrimp. Dinner: Fuji Apples, Sharp Cheddar Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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