Mike in NC's Journal, 24 April 2024

169.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2107 kcal

Fat: 49.54g | Prot: 122.75g | Carb: 299.74g.   Breakfast: Nature Made Fish Oil 1200Mg, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Cuties Mandarin Orange, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Lunch: Strawberries. Dinner: Carrots, Balsamic Vinegar, Russet Potatoes (Flesh and Skin, Baked), Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 29 minutes, Elliptical - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...