bigdaddy357's Journal, 24 April 2024

202.7 lb Lost so far: 45.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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735 kcal

Fat: 46.00g | Prot: 70.00g | Carb: 14.00g.   Lunch: Tim Hortons Coffee - Extra Large, Organic Valley Organic Brown Eggs (Large), Kroger New York Strip Steak, Coffee-Mate Original Powder Creamer, Einstein Brothers Bagels Tomato. Snacks/Other: Coca-Cola Diet Coke (Can), Planters Dry Roasted Peanuts. more...

3531 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...