Weigh In record (no journal entry) for 24 April 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1155 kcal
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Fat: 29.75g | Prot: 30.87g | Carb: 195.42g.
Breakfast: HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Mango, Banana. Lunch: Doughnut. Dinner: Martabak Tahu, Yummy Choice Nasi Ayam Woku, Nasi Putih, Strawberries . Snacks/Other: Love Mallow Pink 'N' Whites - Love Mallow. more...
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losing 9.3 lb a week
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Ami Gallacher's weight history
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