Weigh In record (no journal entry) for 18 August 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2393 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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EloHciN's weight history
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