Weigh In record (no journal entry) for 18 August 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2213 kcal
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Fat: 58.04g | Prot: 82.36g | Carb: 340.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Golden Puffs Cereal. Lunch: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Singles American Cheese Slices, Oroweat Premium Italian Bread. Dinner: Chicken Alfredo. Snacks/Other: Original Apple Sauce, Flavors French Vanilla Ground Coffee, Granulated Sugar, Laffy Taffy, Kit Kat White Chocolate, Laffy Taffy, Accelorade. more...
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3105 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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