klsimmons's Journal, 05 September 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 112.36g | Prot: 127.49g | Carb: 350.69g.   Breakfast: shrimp uncooked tail-on, Center Cut Bacon, MCK LO-SODIUM BROWN GRAVY, Old Fashioned Grits. Lunch: Ground Beef (80% Lean / 20% Fat), Hot Dog Buns, Franks made with Beef & Pork, Turkey, Singles American Cheese Slices, Oroweat Premium Italian Bread. Dinner: White Rice (Medium-Grain, Cooked), Baby Back Pork Ribs with Original BBQ Sauce, Oroweat Premium Italian Bread, Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Dreyer's & Edy's Sherbet Berry Rainbow, Flavors French Vanilla Ground Coffee, Original Applesauce, Accelorade. more...

3296 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, bike - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...