MElliott's Journal, 22 June 2015

164.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 12.50g | Prot: 19.00g | Carb: 110.00g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. more...

2101 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...