rem7144's Journal, 24 April 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 23.32g | Prot: 63.76g | Carb: 192.33g.   Lunch: Aldi Multigrain Hoops, Tesco Golden Syrup, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, White Grapes, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Dawtona Sauerkraut, Carrots. Dinner: Porridge. Snacks/Other: Branston Pickle, Cheddar Cheese, Jacob's Cream Crackers. more...

4649 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...