huskerchas's Journal, 22 June 2015

127.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1166 kcal

Fat: 29.69g | Prot: 111.40g | Carb: 128.61g.   Breakfast: Fiber One Original Cereal, Jennie-O Turkey Bacon, Kroger Extra Sharp Cheddar Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, Egg White, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Wasa Whole Grain Crispbread, Strawberries, Skinless Chicken Breast, Kroger Cut Green Beans No Salt Added. Dinner: Philadelphia Whipped Mixed Berry Cream Cheese, Wasa Whole Grain Crispbread, Bell Peppers, Skinless Chicken Breast, Venison/Deer Steak. Snacks/Other: M&M's Peanut M&M's (Fun Size), Beverly International Muscle Provider Protein Drink Mix, private selection PS ZIPPER WHOLE STRAWBERRIES, Kroger Quick 1 Minute 100% Whole Grain Oats. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...