Weigh In record (no journal entry) for 22 June 2015
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1163 kcal
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Fat: 35.51g | Prot: 106.08g | Carb: 106.03g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla, Mango. Lunch: Fage Total 0% Greek Yogurt, Clover Honey, Chicken or Turkey Salad. more...
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losing 13.3 lb a week
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