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Dry: 243.7/30.8%
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245.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2015:
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2029 kcal
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Fat: 61.58g | Prot: 129.82g | Carb: 160.74g.
Breakfast: BodyTech Whey Tech - Vanilla, Bananas. Lunch: Belgioso fresh mozzarella. Dinner: Yard House Spinach Dip with Flat Bread, Baked or Broiled Salmon. Snacks/Other: Goose Island IPA Beer. more...
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losing 8.4 lb a week
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