Weigh In record (no journal entry) for 24 April 2024
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2613 kcal
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Fat: 12.00g | Prot: 12.59g | Carb: 84.64g.
Breakfast: Secco, Dummy. Dinner: Dummy, Secco, Dummy. Snacks/Other: Beck's Bier (330ml). more...
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gaining 1.5 lb a week
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