Weigh In record (no journal entry) for 22 June 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2120 kcal
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Fat: 100.49g | Prot: 85.72g | Carb: 211.74g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: KC Masterpiece Premium Original Barbecue Sauce, French's 100% Natural Spicy Brown Mustard, Mayonnaise, The Butchers Cut 021130159550, Bacon, Juanita's Foods Tortilla Chips, Salsa, Carrots , Cobblestone Mill Seeded Sandwich Rolls. Dinner: Parmesan Cheese (Shredded), roasted garlic Alfredo pasta sauce safeway select, Potato Gnocchi. Snacks/Other: Simply Orange Simply Lemonade. more...
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gaining 7.0 lb a week
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