Weigh In record (no journal entry) for 22 June 2015
|
387.5 lb
Lost so far: 0 lb.
Still to go: 167.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1710 kcal
|
Fat: 59.69g | Prot: 99.06g | Carb: 188.69g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Stouffer's Homestyle Selects Roast Turkey Breast (Large Size). Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Maruchan Instant Lunch - Hot & Spicy Chicken, Nissin Cup Noodles Chicken Flavor. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StillTrying40's weight history
|