Weigh In record (no journal entry) for 22 June 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1392 kcal
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Fat: 52.64g | Prot: 79.09g | Carb: 154.20g.
Breakfast: All Natural Creamy Peanut Butter, Gluten Free Whole Grain Bread. Lunch: Strawberries, Fat Free Plain Greek Yogurt. Dinner: Instant Mashed Potatoes, Turkey Chili with Beans. Snacks/Other: Unsalted Dry Roasted Peanuts, Bananas, Plus Cranberry Almond + Antioxidants. more...
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gaining 0.1 lb a week
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