Weigh In record (no journal entry) for 22 June 2015
|
154.0 lb
Lost so far: 12.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
1545 kcal
|
Fat: 39.17g | Prot: 61.20g | Carb: 140.22g.
Breakfast: Strawberries, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Crisps, Cream of Artichoke Soup, Tesco Falafel Balls. Dinner: Carling Lager (Pint), White Table Wine, Tesco Broad Beans, Asparagus, McCain Home Fries, Chicken Breast. more...
|
|
1907 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mannky's weight history
|