johnmetz's Journal, 18 August 2011

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 93.99g | Prot: 61.33g | Carb: 230.18g.   Breakfast: Egg and Cheese on Croissant, Coffee Roll, Coffee with Cream and Sugar. Lunch: Potato Salad, Pulled Pork BBQ Sandwich. Dinner: Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Frosted Mini-Wheats, Crunchy Granola Bars - Oats & Honey. more...

4179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Tennis - 2 hours and 41 minutes. more...