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Yesterday was a bad day and my co-worker made the "diet" soda cake with regular soda so I had way more carbs than I thought and my hunger level blasted to the moon!
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140.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2011:
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1552 kcal
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Fat: 120.69g | Prot: 83.15g | Carb: 35.57g.
Breakfast: Hot Pork Sausage, half & half, avocado, whole milk ricotta, decaf. Lunch: green tea, atkins chocolate peanut butter bar, Extra Virgin Olive Oil, tuna, water. Dinner: guldens, mayo heinz, ground beef, virgin coconut oil, decaf, half & Half. Snacks/Other: Green String Beans, garden salad ready pac, radish, tomato, fresh attitude, red bell pepper, red onion, cucumber with peel, mushrooms. more...
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2433 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.8 lb a week
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