Weigh In record (no journal entry) for 22 June 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1664 kcal
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Fat: 43.07g | Prot: 117.06g | Carb: 218.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Fresh Express Spinach. Dinner: Safeway Dark Red Kidney Beans, Equality Fresh Spinach, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Popsicle tootsie pop, Great Value Yellow Popping Corn, Popsicle tootsie pop, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Popsicle Sugar Free Popsicles, Great Value No Stir Creamy Natural Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 5.6 lb a week
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