Weigh In record (no journal entry) for 24 April 2024
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215.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1026 kcal
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Fat: 38.62g | Prot: 59.64g | Carb: 117.86g.
Breakfast: Мёд, Зеленый Чай, Огурец (с Кожурой), Хохланд Творожный Сыр, Овсяноблин. Lunch: Салат Овощной со Сметаной, Жареная или Запеченная Куриная Голень, Лапша. Snacks/Other: Банан. more...
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gaining 4.5 lb a week
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