Weigh In record (no journal entry) for 22 June 2015
|
211.0 lb
Lost so far: 52.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
745 kcal
|
Fat: 16.39g | Prot: 28.29g | Carb: 127.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Subway Baked Chips, Subway Processed American Cheese, Subway 6" Turkey Breast. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggie2034's weight history
|