Weigh In record (no journal entry) for 22 June 2015
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161.4 lb
Lost so far: 2.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1415 kcal
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Fat: 115.42g | Prot: 63.89g | Carb: 41.43g.
Breakfast: Silk Unsweetened Cashew Milk, Avocados, Coconut Oil, Egg, Black Tea, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Hellmann's Real Mayonnaise, Kraft Big Slice Mild Cheddar Cheese, Cooked Salmon, Cucumber (with Peel), Cooked Eggplant. Snacks/Other: Black Tea, Earth's Own Almond Fresh Unsweetened. more...
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losing 2.6 lb a week
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aishaI's weight history
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