Weigh In record (no journal entry) for 23 April 2024
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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865 kcal
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Fat: 38.64g | Prot: 55.34g | Carb: 64.91g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Dinner: Hot and Sour Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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steady weight
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Karen2222's weight history
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