Weigh In record (no journal entry) for 22 June 2015
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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953 kcal
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Fat: 16.01g | Prot: 49.99g | Carb: 162.76g.
Breakfast: Country Harvest Fibre, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Realfruit Gummies, Liberte Greek Yogurt - Vanilla, Baby Spinach, Country Harvest Protein Bread, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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