|
CN tonight, I may do a mildly heavy one as I have some bread and black pudding I want to dispose of :-) If I haven't lost weight by this time next week I'll just put the next CN off for a few days. I'm back on pure foods now, no burgers, no sausages. I may have to switch to no fish too as while I love salmon I don't lose weight on it. All meat, all the time seems to work for me but it's a bit boring :-(
|
328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1782 kcal
|
Fat: 148.99g | Prot: 102.59g | Carb: 5.30g.
Breakfast: Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo. Snacks/Other: Pork Scratchings, Bulletproof Coffee, Decaffeinated Coffee. more...
|
steady weight
|