Weigh In record (no journal entry) for 23 April 2024
|
138.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1544 kcal
|
Fat: 39.31g | Prot: 149.03g | Carb: 161.46g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas, Nellie's Free Range Eggs (50g). Lunch: Sweet Baby Ray's Maple BBQ Sauce, Pink Lady Apples, Publix Boneless Skinless Chicken Breast. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Banza Chickpea Pasta. Snacks/Other: Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Trader Joe's Sunflower Seed Spread, Little Northern Bakehouse Seeds & Grains Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|