Weigh In record (no journal entry) for 22 June 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1080 kcal
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Fat: 30.31g | Prot: 95.04g | Carb: 107.65g.
Breakfast: Omelet of Roerei met Kaas, Vetvrije Cappuccino. Lunch: Vetvrije Cappuccino, Douwe Egberts Cappuccino uit Automaat, AH Blauwe Bessen, Frambozen, Honing, Katharos Griekse Yoghurt 0%. Dinner: AH Hollandse Wokgroenten, Plus Varkenshaas Culinair, Gekookte Bloemkool (Vers). more...
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2897 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Swimming (moderate) - 43 minutes, Sitting - 4 hours and 1 minute, Desk Work - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Housework - 3 hours. more...
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gaining 1.5 lb a week
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