Mike in NC's Journal, 23 April 2024

169.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 60.62g | Prot: 132.56g | Carb: 330.10g.   Breakfast: Nature Made Fish Oil 1200Mg, Strawberries, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Coffee. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Strawberries . Dinner: Rachel's Kettle Chips, Fresh Express Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage, Hamburger or Hotdog Rolls, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...

3283 kcal

Activities & Exercise: Hiking - 1 hour and 32 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...