bigdaddy357's Journal, 23 April 2024

204.7 lb Lost so far: 43.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 88.00g | Prot: 51.00g | Carb: 48.00g.   Dinner: Planters Dry Roasted Peanuts, Tim Hortons Coffee - Large, Kirkwood Parmesan Garlic Wings, Splenda No Calorie Sweetener Packets. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Jack Link's Original Beef & Cheese (34g). more...

3426 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...