Weigh In record (no journal entry) for 23 April 2024
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1024 kcal
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Fat: 24.78g | Prot: 96.22g | Carb: 105.20g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta, Sanavita Colágeno Hidrolisado. Snacks/Other: Tirol Leite Desnatado, Optimum Nutrition Whey Protein Gold Standard, Boddy Balance, Max Titanium Creatina, Da Colônia Banana Zero. more...
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1931 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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