Weigh In record (no journal entry) for 23 April 2024
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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682 kcal
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Fat: 23.66g | Prot: 54.01g | Carb: 62.03g.
Breakfast: Dolce Gusto Cortado. Lunch: Filé Mignon Grelhado, Arroz Parboilizado Cozido, Camil Feijão Carioca. Dinner: Visconti Pão de Forma Integral, Sadia Tender, Heinz Maionese. more...
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steady weight
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alferreira's weight history
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