Weigh In record (no journal entry) for 23 April 2024
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264.5 lb
Lost so far: 32.9 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1336 kcal
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Fat: 34.28g | Prot: 70.40g | Carb: 180.61g.
Lunch: Dawtona Sauerkraut, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, White Grapes, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Golden Syrup, Aldi Multigrain Hoops. Dinner: Porridge. Snacks/Other: Sandwich, Cheddar Cheese. more...
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4516 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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