Weigh In record (no journal entry) for 22 June 2015
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234.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2244 kcal
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Fat: 69.81g | Prot: 208.65g | Carb: 198.24g.
Breakfast: Простоквашино Масло Сливочное, Syntrax Matrix 5.0, Простоквашино Молоко 1,5%. Lunch: Кисель, Плов со Свининой, Теремок Окрошка Домашняя на Квасе, Капустный Салат. Dinner: Окей Груша Конференс, творог 0,5, брест литвский Сметана 15, сахар, Syntrax Протеин Matrix 5.0 Ваниль. Snacks/Other: Домик в деревне Молоко 1,5%, Musclepharm COMBAT 100% CASEIN, Домик в деревне Молоко 1,5%, Syntrax Matrix 5.0, Домик в деревне Молоко 1,5%, Пеленгас. more...
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4781 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 35 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 1 hour and 50 minutes, Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.8 lb a week
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