Weigh In record (no journal entry) for 23 April 2024
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1870 kcal
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Fat: 50.33g | Prot: 165.41g | Carb: 153.87g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce, Tesco Chef’S Trio. Dinner: Sainsbury's Red Kidney Beans in Water, Turkey Thigh. Snacks/Other: DS Rice Cakes, MyProtein Protein Spread Milk Chocolate , Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, Myprotein Hazelnut-Whip, MyProtein Carb Crusher, Ufit White Chocolate Protein Milkshake. more...
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gaining 1.5 lb a week
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