Weigh In record (no journal entry) for 22 June 2015
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1588 kcal
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Fat: 32.39g | Prot: 126.39g | Carb: 194.39g.
Breakfast: Espresso Coffee, Boiled Egg, Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Turkey Breast Meat, Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Dinner: Sharwood's Medium Egg Noodles, Tesco Coley, Asda Chosen By You Hoisin Stir Fry Sauce, Asda Fresh Tastes Rainbow Stir Fry. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Gala Apples, Asda Tuna Chunks in Spring Water, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Asda Low Fat Natural Yoghurt. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 2 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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