Weigh In record (no journal entry) for 23 April 2024
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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409 kcal
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Fat: 16.72g | Prot: 43.73g | Carb: 18.12g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Свинина Запеченая, Нутрия. more...
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gaining 10.8 lb a week
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svekalov's weight history
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