Weigh In record (no journal entry) for 01 November 2009
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2009:
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1435 kcal
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Fat: 48.28g | Prot: 155.00g | Carb: 106.18g.
Breakfast: turkey bacon, whole wheat bread, soy milk, protein powder, salsa, egg, egg whites. Lunch: relish, whole wheat bread, miracle whip light, tuna. Dinner: tomatoe, vinaigrette, cucumber, red leaf lettcue, flounder. Snacks/Other: apples. more...
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2918 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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