Weigh In record (no journal entry) for 18 August 2011
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2011:
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868 kcal
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Fat: 28.29g | Prot: 56.27g | Carb: 96.21g.
Breakfast: ham, cheese, bread roll. Lunch: beef, rice. Dinner: salad, boiled potatoes, sardine . Snacks/Other: grapes, fruit juice. more...
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2079 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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arymartins's weight history
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