Pington's Journal, 22 June 2015

145.3 lb Lost so far: 14.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 38.99g | Prot: 51.50g | Carb: 80.55g.   Breakfast: Coffee with Cream, Coffee with Milk and Sugar. Lunch: Custard. Dinner: Chicken Nuggets, Chicken Porridge. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Greenfields UHT Full Cream Milk, Greenfields UHT Full Cream Milk, Coffee (Brewed From Grounds). more...

1612 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...