Weigh In record (no journal entry) for 22 April 2024
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244.5 lb
Lost so far: 2.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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323 kcal
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Fat: 9.06g | Prot: 6.36g | Carb: 55.12g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kellogg's Club Minis. more...
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losing 0.2 lb a week
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