Weigh In record (no journal entry) for 18 August 2011
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306.8 lb
Lost so far: 24.4 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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949 kcal
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Fat: 21.53g | Prot: 46.95g | Carb: 140.92g.
Breakfast: Grits. Lunch: Light String Cheese, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: No Yolks Egg Noodles, Grilled Mandarin Chicken. Snacks/Other: Light Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 5.6 lb a week
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