Weigh In record (no journal entry) for 22 June 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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988 kcal
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Fat: 33.02g | Prot: 72.38g | Carb: 96.84g.
Breakfast: Toasted White Bread, Peanut Butter, Fresh Lemon Juice, Coffee with Milk. Lunch: John West Naturally Smoked Tuna, Sardines in Water, White Bread, Coffee with Milk. Dinner: Green String Beans, Carrots, Chicken Breast. Snacks/Other: Pears, Coffee with Milk, Jalna Low Fat Greek Style Natural Yoghurt, Coffee with Milk, Coffee with Milk. more...
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gaining 4.6 lb a week
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toodawally's weight history
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