Weigh In record (no journal entry) for 22 April 2024
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1937 kcal
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Fat: 72.95g | Prot: 157.50g | Carb: 175.32g.
Breakfast: Olive Oil , Kraft String Cheese with 2% Milk, Potato, PVL Protein Powder. Lunch: Yellow Sweet Peppers , Chicken Breast (Skin Not Eaten), Cracker Barrel Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Pork Chops (Top Loin, Boneless), Gummy Bears, Fiorfiore Balsamic Glaze, root veg 2024. Snacks/Other: Pure Protein Protein Bar, Dairy Queen Hot Fudge Sundae - Small. more...
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gaining 1.4 lb a week
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