FattyAppleJack's Journal, 22 June 2015

238.5 lb Lost so far: 15.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 21.40g | Prot: 21.70g | Carb: 136.95g.   Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Woolworths Select Spinach & Ricotta Ravioli. Snacks/Other: V Energy V Guarana Energy Drink, V Energy Blue. more...

2977 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...