Weigh In record (no journal entry) for 22 April 2024
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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161 kcal
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Fat: 3.91g | Prot: 13.65g | Carb: 15.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Natural Ovens Bakery Keto Friendly Bread. more...
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steady weight
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Karen2222's weight history
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