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8th day meat only
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170.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2299 kcal
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Fat: 172.75g | Prot: 172.32g | Carb: 5.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Jones Dairy Farm Organic Chicken Sausage. Dinner: Ground Beef (80% Lean / 20% Fat) , Galbani Mozzarella Cheese. more...
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losing 0.9 lb a week
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