Weigh In record (no journal entry) for 21 June 2015
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1312 kcal
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Fat: 66.20g | Prot: 62.19g | Carb: 118.16g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Havarti Cheese, Cooked Mature Onions, Rienzi Artichoke Hearts, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Kroger Green Bell Pepper, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original, Boiled Egg, fresh selections krogers fresh selections veggie tray carrots sugar peas broccoli ranch dip. Dinner: Parmesan Cheese (Shredded), Hemisfares Stelle Bufala E Spinaci Freschi, Great Value Italian Style Bread Crumbs, Meadow Gold Cultured Lowfat Buttermilk, Prego Roasted Garlic Parmesan Pasta Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Chocolate Cashew Milk, Coca-Cola Coca-Cola Classic. more...
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steady weight
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