Weigh In record (no journal entry) for 21 June 2015
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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915 kcal
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Fat: 25.34g | Prot: 45.19g | Carb: 123.19g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Publix Onions, Russet Potatoes (Flesh and Skin), Trader Joe's Grilled Asparagus Spears, Bread Stuffing (Dry Mix, Commercial), Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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