Weigh In record (no journal entry) for 22 April 2024
|
140.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1416 kcal
|
Fat: 27.37g | Prot: 146.24g | Carb: 147.36g.
Breakfast: Cooked Garlic, Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Bananas . Lunch: Sweet Baby Ray's Maple BBQ Sauce, Pink Lady Apples, Publix Boneless Skinless Chicken Breast. Dinner: Sam's Choice All Natural Wild Caught Mahi-Mahi, Brown Rice. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Zucchini Bread, Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|